Weigh In record (no journal entry) for 18 February 2011
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281.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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584 kcal
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Fat: 27.19g | Prot: 63.24g | Carb: 24.00g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Solid Light Tuna in Olive Oil. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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losing 14.0 lb a week
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