Weigh In record (no journal entry) for 09 October 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1499 kcal
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Fat: 79.55g | Prot: 54.05g | Carb: 145.17g.
Breakfast: Изюм, Творог 9%, Овсяные Отруби, Овсяная Крупа, Яйцо. Lunch: Птицефабрика Зеленецкая Гамбургер Север, Лапша. Dinner: Snickers Сникерс, Лента Медовик Шоколадный, Картофельные Чипсы. more...
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losing 8.5 lb a week
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