bebematte's Journal, 03 April 2014

250.6 lb Lost so far: 44.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 57.70g | Prot: 61.79g | Carb: 210.10g.   Breakfast: Food Lion Non-Dairy French Vanilla Coffee Creamer, Bananas, Cottage Cheese (Lowfat 1% Milkfat). Lunch: McDonald's Hot 'N Spicy McChicken, McDonald's Sweet Tea (Large). Dinner: Publix Lightly Salted Cashews Halves & Pieces, Rye Street Salt & Pepper Kettle Cooked Potato Chips, Progresso Light New England Clam Chowder. Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn. more...

3652 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...