Weigh In record (no journal entry) for 03 April 2014
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1677 kcal
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Fat: 52.06g | Prot: 58.66g | Carb: 250.81g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Red Delicious Apples, Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Chicken and Vegetable Entree with Noodles (Frozen Meal). Snacks/Other: Rice Cakes, Twix, Crunchie Bar. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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