Weigh In record (no journal entry) for 16 March 2011
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1911 kcal
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Fat: 147.85g | Prot: 95.08g | Carb: 52.16g.
Breakfast: Minced Garlic, Organic Diced Tomatoes, Bacon, Fried Egg, Baby Spinach, Acorn Winter Squash , Butter , Ghee (Clarified Butter). Dinner: Ground Lamb, Cauliflower. more...
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losing 7.0 lb a week
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