Weigh In record (no journal entry) for 08 October 2021
|
180.8 lb
Lost so far: 14.1 lb.
Still to go: 26.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 October 2021:
|
1604 kcal
|
Fat: 46.17g | Prot: 83.35g | Carb: 174.73g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chiko Chiko Roll, Birds Eye Oven Bake Fish Fillets Herb & Garlic, Coles Crinkle Cut Chips. Snacks/Other: Coles Vanilla Cream Wafers, Vodka. more...
|
|
3400 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 48 minutes, Sleeping - 5 hours and 7 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|