Charljrdn's Journal, 03 April 2014

189.8 lb Lost so far: 39.9 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 74.28g | Prot: 106.15g | Carb: 97.85g.   Breakfast: Sasko Low GI Seeded Brown Loaf, Gouda Cheese, Scrambled Egg (Whole, Cooked), Wimpy Famous Wimpy Coffee (Mega). Lunch: Soft White Roll, Roast Beef. Dinner: Ola Fruttare. more...

2803 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...