Charljrdn's Journal, 04 April 2014

188.7 lb Lost so far: 41.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 137.64g | Prot: 122.05g | Carb: 260.12g.   Breakfast: Debonairs Pizza Sweet & Sour Chicken (Regular). Lunch: Debonairs Pizza Sweet & Sour Chicken (Large). Dinner: Peanut Butter, Flora Light Margarine, Gouda Cheese, Woolworths Lean Beef Mince, Hamburger or Hotdog Rolls, Beacon Marshmallow Easter Egg. more...

2714 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...