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Wishing I would have gone for a run yesterday! I sooo want to lose 3 lbs. before we go to San Diego on the 28th! It should be easy if I stick to it and EXERCISE but it's so hard to find the time!
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142.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1010 kcal
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Fat: 20.38g | Prot: 51.82g | Carb: 159.37g.
Breakfast: strawberries, Better Oats. Lunch: light string cheese, cocktail sauce, light catalina dressing, shrimp, salad. Dinner: soy sauce, brown rice trader joes, shrimp stir fry trader joes. Snacks/Other: pretzels, guac, lite kettle corn trader joes, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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2280 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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