Weigh In record (no journal entry) for 16 March 2011
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1819 kcal
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Fat: 61.67g | Prot: 79.43g | Carb: 245.08g.
Breakfast: quaker oatmeal squares , non fat milk, fiber gummies, gummy vitamins. Lunch: tumaro's honey wheat tortillas, sara lee ham, mozzarella cheese, grapes. Dinner: doritos nacho cheese, bear creek potato soup. Snacks/Other: lays barbecue, holiday pantry chicken salad, sausage mcmuffin. more...
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losing 1.2 lb a week
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dd_in_alaska's weight history
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