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Holding water so eats smoked salmon after drinking water all day I should have just gone for salted fish. Duh.
I think my flu shot given earlier in the week caught up with me last night. Super fatigued, fell asleep on couch and then went to bed at 9, woke up at 6:55 this morning. I don't know that I ever even rolled over. Feel much better today.
No walk, no nothing except smoked salmon last night. The last of which must be consumed today.
Edit: and I screwed up and didn't enter weight. Good enough, it also tracks on the scale and I'm not interested in hanging out at this number.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 67.9 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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163.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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1187 kcal
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Fat: 41.51g | Prot: 92.81g | Carb: 118.34g.
Breakfast: Kirkland Signature Greek Yogurt, Quinoa (Cooked), Arrowhead Mills Steel Cut Oats, Whole Milk. Lunch: Briannas Poppyseed Dressing, Baby Spinach, Just Bare Chicken Breast Tenders. Dinner: Kirkland Signature Smoked Salmon, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Godiva Chocolatier Gems - Milk Chocolate with Caramel, Gala Apples. more...
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losing 2.8 lb a week
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