Weigh In record (no journal entry) for 03 April 2014
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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3408 kcal
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Fat: 113.87g | Prot: 113.34g | Carb: 349.82g.
Breakfast: Toasted White Bread, Butter, Egg. Lunch: Brownberry 100% Whole Wheat Sandwich Thins, Mixed Salad Greens, Fat Free American Cheese, Gulden's Spicy Brown Mustard, Tomatoes, Onions, Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Hillshire Farm Black Pepper Turkey Breast, Hillshire Farm Chipotle Chicken Breast. Dinner: Pizza Hut Traditional Wings - Garlic Parmesan, Pizza Hut 12" Medium Meat Lovers Pan Pizza, Kraft Miracle Whip Dressing. Snacks/Other: Lite Beer, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Tap Water, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Barefoot Moscato, Tea (Brewed), 7UP 7UP (Can), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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3123 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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