Weigh In record (no journal entry) for 03 April 2014
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142.5 lb
Lost so far: 32.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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1287 kcal
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Fat: 49.52g | Prot: 68.29g | Carb: 158.56g.
Breakfast: Regular Coffee, Raspberries, Strawberries, Bananas, Fage Total 0% Greek Yogurt. Lunch: Lundberg Organic Short Grain Brown Rice, Broccoli, Chicken Wing, House Vermont Curry. Dinner: Victoria All Natural Marinara Sauce, Foster Farms Homestyle Turkey Meatballs, Cooked Spaghetti Squash. Snacks/Other: Winchell's Apple Fritters - Glazed. more...
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2274 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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