Weigh In record (no journal entry) for 02 April 2014
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 April 2014:
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1195 kcal
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Fat: 51.13g | Prot: 52.30g | Carb: 137.23g.
Breakfast: Food Lion Glazed Donut, Starbucks Iced Brewed Coffee (Grande). Lunch: House Vermont Curry, Chicken Wing, Cooked Broccoli (Fat Added in Cooking), Lundberg Organic Short Grain Brown Rice. Dinner: Broccoli, Trader Joe's Orange Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Donsuemor Dipped Madeleines. more...
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2166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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