John10251's Journal, 08 October 2021

Yesterday I ate under goal, exceeded my protein goal, and met all activity goals. 1003 kcal deficit // BF↓0.2% // missed Sleep Goal

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2409 kcal

Fat: 116.92g | Prot: 138.72g | Carb: 214.98g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Publix Banana Pepper Rings, Mild, Salmon Salad, Great Value Romaine Lettuce, Fit & Active 100% Whole Wheat Flour Tortillas, Cream Cheese. Dinner: Baked or Fried Batter Dipped Onion Rings, Luzianne Sweetened Iced Tea, Tomato and Cucumber Salad with Oil and Vinegar, Kroger Crinkle Cut Fries, Fried Floured or Breaded Whiting. Snacks/Other: Kroger Cashew Halves & Pieces, Grapes (American Type, Slip Skin). more...

2706 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...