Weigh In record (no journal entry) for 16 March 2011
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1509 kcal
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Fat: 47.83g | Prot: 153.01g | Carb: 134.50g.
Breakfast: High Protein Chocolate Shake, GOLEAN Crunch! Protein & High Fiber Cereal, Cottage Cheese (Nonfat). Lunch: Cheddar Cheese, Feta Cheese, Spinach, Balsamic Vinaigrette, Chicken Breast Meat (Broilers or Fryers), Cucumber (with Peel). Dinner: Red Tomatoes, Buckwheat, Garlic Herb Chicken Sausage. more...
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3221 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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