Weigh In record (no journal entry) for 03 April 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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592 kcal
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Fat: 19.84g | Prot: 36.11g | Carb: 68.44g.
Breakfast: Trader Joe's Orange Peach Mango Juice, Almonds, River Queen Dry Roasted Unsalted Sunflower Seeds, Sealtest 2% Reduced Fat Milk, Brown Sugar, Quaker Quick Oats. Snacks/Other: Precision All Natural Vegetarian Mixed Berry Protein Powder. more...
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2859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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