Weigh In record (no journal entry) for 03 April 2014
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133.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2843 kcal
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Fat: 103.12g | Prot: 116.38g | Carb: 354.68g.
Breakfast: Great Value No Sugar Added Frozen Mixed Fruit, Sally's Cereals Cinnamon Plum Oatmeal, Jamba Juice Wheatgrass Detox Shot (2 oz), Silk Pure Almond Milk - Unsweetened Original, Aloe Vera Juice, Walden Farms Calorie Free Caramel Dip. Lunch: Athenos Roasted Garlic Hummus, Water (Bottled). Dinner: Kraft Smooth Peanut Butter. Snacks/Other: President's Choice Hot Cross Buns Extra Raisins, Tim Hortons Chocolate Glazed Cake Timbits, Lasagna with Meat. more...
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2439 kcal
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Activities & Exercise:
Ht, jl legs - 20 minutes, Running (jogging) - 5/mph - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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somekinda's weight history
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