Weigh In record (no journal entry) for 08 October 2021
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221.2 lb
Lost so far: 99.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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920 kcal
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Fat: 36.00g | Prot: 44.00g | Carb: 96.00g.
Dinner: Marco's Pizza Pepperoni Pizza (Medium). more...
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losing 2.8 lb a week
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jdhealy's weight history
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