Weigh In record (no journal entry) for 08 October 2021
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192.0 lb
Lost so far: 17.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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192 kcal
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Fat: 8.05g | Prot: 15.28g | Carb: 16.09g.
Breakfast: Coffee, Ideal Protein Peanut Butter Protein Bar, Nestle Coffee Creamer. more...
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losing 2.8 lb a week
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sbrunn's weight history
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