Weigh In record (no journal entry) for 03 April 2014
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1066 kcal
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Fat: 72.13g | Prot: 82.59g | Carb: 32.75g.
Lunch: Eating Right Peeled Baby-cut Carrots, HEB Fully Fit Applewood Smoked Ham. Dinner: Buttermilk Ranch Dressing, Bacon (Cured, Microwaved, Cooked), Market Pantry Colby Jack Shredded Cheese, Earthbound Farm Romaine. Snacks/Other: Bob's Red Mill Chia Seed, Jell-O Sugar Free Low Calorie Gelatin Snacks, Jell-O Sugar Free Lime Gelatin, Market Pantry Colby Jack Shredded Cheese, HEB Fully Fit Applewood Smoked Ham, Oscar Mayer Selects Applewood Smoked Ham. more...
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losing 3.5 lb a week
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