gragggrant's Journal, 03 April 2014

151.0 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 60.33g | Prot: 79.72g | Carb: 188.26g.   Breakfast: Kellogg's Rice Krispies Treats, Silk Original Soy Milk. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Light Sour Cream, Butter , Baked Potato (Peel Eaten), Chicken Breast, Red Lobster Sides - Garden Salad, Blue Cheese . more...

1736 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...