Weigh In record (no journal entry) for 03 April 2014
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172.1 lb
Lost so far: 57.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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2006 kcal
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Fat: 89.82g | Prot: 70.01g | Carb: 192.67g.
Breakfast: Sargento Light Mozzarella String Cheese, Cream (Half & Half), Coffee, Hard-Boiled Egg. Lunch: Cooked Brussels Sprouts (from Fresh), Kroger Quarter Pound Beef Hamburger Patties. Dinner: Archer Farms Organic Blue Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables, Naturally Delicious Light Italian with Olive Oil Dressing, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Butter (Salted), White Rice (Medium-Grain, Cooked). Snacks/Other: Whiskey, Cashew Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Ocean Spray Craisins Dried Cranberries. more...
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losing 4.6 lb a week
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