Weigh In record (no journal entry) for 16 March 2011
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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2396 kcal
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Fat: 126.09g | Prot: 132.70g | Carb: 167.81g.
Breakfast: Baby Spinach, Plain Yogurt (Whole Milk), Scrambled Egg (Whole, Cooked), Black Beans. Lunch: Guacamole, Carnitas Burrito Bol. Dinner: Ultra Light Beer, Celery, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese. Snacks/Other: Carrots, Bananas. more...
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gaining 0.1 lb a week
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