Weigh In record (no journal entry) for 16 March 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2950 kcal
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Fat: 84.23g | Prot: 141.99g | Carb: 425.15g.
Breakfast: tomato sauce, home made pasta, egg. Lunch: white rice, chicken and broccoli, chicken fingers, orzo, mixed veg, chicken rice soup. Dinner: mozzarella, fiber one wheat bread, peanut butter, arnold sandwich thins, chicken soup, salsa, trader joes flax tortilla, pasta sauce, home made pasta. Snacks/Other: diet coke, fortune cookie. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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