Weigh In record (no journal entry) for 15 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2831 kcal
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Fat: 82.45g | Prot: 146.86g | Carb: 353.15g.
Breakfast: 2% milk, provolone, tortilla, tomato paste, dinner roll. Lunch: tomato sauce, home made pasta, mixed veg, risotto rice, chicken rice soup. Dinner: butter, french green beans, ribeye steak, white wine. Snacks/Other: cashews. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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