Weigh In record (no journal entry) for 08 October 2021
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259.5 lb
Lost so far: 4.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1475 kcal
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Fat: 36.92g | Prot: 46.79g | Carb: 184.34g.
Lunch: Slim-Fast Chocolate Shake, Bananas. Dinner: Tesco Mousse, Quorn Chicken Style Pieces, Stir Fried Vegetables, White Rice. Snacks/Other: Sharp's Doom Bar, Nakd Blueberry Muffin Bar, Skips Tingly Prawn Cocktail, Sainsbury's Falafel, Bertolli Olive Oil Spread, Sour Dough Bread. more...
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losing 0.7 lb a week
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