Weigh In record (no journal entry) for 03 April 2014
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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3005 kcal
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Fat: 86.29g | Prot: 182.42g | Carb: 377.96g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Strawberry Yogurt Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: McCain Superfries Homestyle Red Skin, Blue Water Multigrain Tilapia, Safeway Deli Counter Swiss Cheese Light, Kraft Calorie Wise Miracle Whip, Nature's Blend 15 Grain Bread, Schneider's Olde Fashionrd Smoked Ham. Snacks/Other: Neilson Dairy Jersey Milk, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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