Weigh In record (no journal entry) for 16 March 2011
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1341 kcal
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Fat: 23.74g | Prot: 124.20g | Carb: 155.98g.
Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: white rice, stuffed fillet. Dinner: tuna. more...
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4030 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (fast) - 37 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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