Weigh In record (no journal entry) for 15 March 2011
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243.2 lb
Lost so far: 16.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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928 kcal
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Fat: 24.78g | Prot: 54.21g | Carb: 129.97g.
Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: flan, fish fillet, chewy bar . Dinner: grilled chicken salad chick fil a. more...
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3884 kcal
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Activities & Exercise:
Exercise machine (fast) - 29 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Resting - 5 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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