Weigh In record (no journal entry) for 03 April 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1415 kcal
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Fat: 58.16g | Prot: 78.43g | Carb: 46.89g.
Breakfast: Almond chocolate cookies, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Compliments Caesar Dressing, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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