Weigh In record (no journal entry) for 03 April 2014
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177.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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777 kcal
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Fat: 7.64g | Prot: 44.95g | Carb: 128.53g.
Breakfast: Sweeteners (Saccharin), Coffee, Coffee-Mate Original Powder Creamer, Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Onions, Mushrooms, Asparagus, Sweet Red Peppers, Broccoli, Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Butter Buds Butter Buds Sprinkles. Snacks/Other: Newman's Own 94% Fat Free Organic Microwave Popcorn. more...
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2912 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Housework - 3 hours and 30 minutes, 24 - Day Ab Challenge (8
Crunches, 8 Leg Lifts & 12 sec Plank) - 3 minutes, 30 Crunches on the Ab Glider - 2 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 8.4 lb a week
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