Weigh In record (no journal entry) for 31 May 2009
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189.0 lb
Lost so far: 5.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2009:
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1228 kcal
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Fat: 41.11g | Prot: 49.63g | Carb: 166.11g.
Breakfast: chocolate milk. Lunch: roma tomatoes, fetta cheese, hot dog. Dinner: salad, hamburger bun, Pepsi One, hamburger. Snacks/Other: applesauce, Graham Crackers (Plain or Honey, Includes Cinnamon), non fat yogurt, corn muffin, Air Popped Popcorn. more...
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2898 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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