Weigh In record (no journal entry) for 03 April 2014
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268.0 lb
Lost so far: 19.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1874 kcal
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Fat: 96.72g | Prot: 129.44g | Carb: 136.60g.
Breakfast: Bananas, Fage Total 0% Greek Yogurt with Cherry. Lunch: Grapes, Honeydew Melons, Strawberries, Sliced Ham (Regular, Approx. 11% Fat), American Cheese. Dinner: Boston Market Garlicky Lemon Savoy Spinach, Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Fage Total Greek Yogurt with Blueberry, Planters NUT-rition Men's Health Mix (35g). more...
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3599 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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