banstyk's Journal, 02 April 2014

267.6 lb Lost so far: 19.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 107.50g | Prot: 150.66g | Carb: 157.72g.   Breakfast: Bananas, Chobani Nonfat Vanilla Greek Yogurt. Lunch: Canyon Road Cobb Salad. Dinner: Boston Market Meatloaf (Family Meal), Boston Market Garlicky Lemon Savoy Spinach, Omaha Steaks Beef Tenderloin Kabobs. Snacks/Other: Polly-O String Cheese, Club Soda, Vodka, Planters NUT-rition Men's Health Mix (35g). more...

3530 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...