Weigh In record (no journal entry) for 16 March 2011
|
160.8 lb
Lost so far: 0.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
706 kcal
|
Fat: 18.26g | Prot: 58.25g | Carb: 83.29g.
Breakfast: fiber one bar. Lunch: broccoli, fat free western dressing, 2% cottage cheese, Tyson Grilled & Ready Southwestern Style Chicken Breast Strips, iceberg lettuce. Snacks/Other: 90 calorie fiber one, emerald cocoa almonds. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeye39's weight history
|