Weigh In record (no journal entry) for 07 October 2021
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142.6 lb
Lost so far: 9.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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587 kcal
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Fat: 26.09g | Prot: 39.07g | Carb: 55.44g.
Breakfast: Great Value Brown Sugar & Cinnamon Cream Cheese Spread, Thomas' Bagel Thins - Plain, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee with Cream. Dinner: Gala Apples, Great Value Thin Sliced Hard Salami, Essential Everyday String Cheese, Prairie Farms Dairy Small Curd Cottage Cheese. more...
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losing 2.5 lb a week
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