Weigh In record (no journal entry) for 06 March 2011
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197.0 lb
Lost so far: 0.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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2024 kcal
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Fat: 90.30g | Prot: 102.52g | Carb: 205.85g.
Breakfast: Chorizos, Toasted Whole Wheat Bread, Earl Grey Tea. Lunch: Sweet Potato, House Salad (No Dressing), Honey Mustard Dressing, Outback Special (9 oz). Snacks/Other: Italian Bread, Pepperoni Stick, Cheddar or Colby Cheese (Lowfat). more...
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losing 4.2 lb a week
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