Rxwill's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
197.0 lb Lost so far: 0.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2011:
2024 kcal Fat: 90.30g | Prot: 102.52g | Carb: 205.85g.   Breakfast: Toasted Whole Wheat Bread, Earl Grey Tea, Instant Oatmeal - Cinnamon & Spice, Chorizos. Lunch: Honey Mustard Dressing, Outback Special (9 oz), House Salad (No Dressing), Sweet Potato. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Pepperoni Stick, Italian Bread. more...
on diet Rxwill's own diet  

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mdgood updated their Exercise Diary.
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