Weigh In record (no journal entry) for 09 March 2011
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197.2 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1253 kcal
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Fat: 40.63g | Prot: 104.75g | Carb: 114.46g.
Breakfast: Chorizos, Vanilla Whey Protein Powder, 2% Fat Milk, Oatmeal, Italian Bread. Lunch: Applesauce, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast, AdvantEdge Soy Protein Powder - Chocolate, 2% Fat Milk. more...
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2454 kcal
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Activities & Exercise:
Boxing - 7 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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