Weigh In record (no journal entry) for 07 October 2021
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192.4 lb
Lost so far: 17.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1007 kcal
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Fat: 41.52g | Prot: 43.16g | Carb: 118.81g.
Breakfast: Nestle Coffee Creamer, Coffee, Ideal Protein Peanut Butter Protein Bar. Second Breakfast: Apples . Lunch: Newman's Own Olive Oil & Vinegar Dressing, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil , Spaghetti. Snacks/Other: Outshine Peach Fruit Bar, Apples . more...
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losing 7.0 lb a week
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