Weigh In record (no journal entry) for 16 March 2011
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1882 kcal
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Fat: 85.79g | Prot: 123.15g | Carb: 177.46g.
Breakfast: Red Raspberries, plain yogurt, whey factors, Almond Breeze Original. Lunch: olive oil, swiss chard, cayenne pepper, curry powder, eggs. Dinner: cabbage, pinto beans, bratwurst. Snacks/Other: carrots, peanut butter, Blueberries, teraswhey, plain yogurt, Almond Breeze Original, red grapes, navel orange. more...
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losing 0.9 lb a week
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