Weigh In record (no journal entry) for 08 March 2011
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1774 kcal
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Fat: 58.72g | Prot: 116.02g | Carb: 156.06g.
Breakfast: whey factors, plain yogurt, Almond Breeze Original. Lunch: Chicken Caesar Wrap. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice, Vodka (90 Proof), Grapefruit Juice. Snacks/Other: whey factors, Blueberries, plain yogurt, Almond Breeze Original, Apples. more...
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3119 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 12 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 3 minutes. more...
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losing 3.5 lb a week
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