Weigh In record (no journal entry) for 02 April 2014
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2132 kcal
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Fat: 71.86g | Prot: 96.69g | Carb: 181.83g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Chicken Wing. Dinner: Corn Oil, Spinach, Spaghetti with Meat Sauce (Entree). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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