thom2486's Journal, 16 March 2011

166.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 65.53g | Prot: 80.72g | Carb: 74.66g.   Breakfast: Butter (Salted) , Original Nooks and Crannies Sourdough English Muffin. Lunch: Chunk Light Tuna, Miracle Whip, Light Original Wrap. Dinner: Pork Chop, Shredded Sharp Cheddar Cheese, Butter Garlic Croutons, Boiled Egg. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

2063 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...