Weigh In record (no journal entry) for 03 April 2014
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1129 kcal
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Fat: 39.15g | Prot: 51.61g | Carb: 137.06g.
Breakfast: Coffee, Weet-Bix Weetbix, Parmalat Zymil Reduced Fat Milk. Lunch: The Salad Servers Chickpeas with Roast Pumpkin Salad 350G. Dinner: Woolworths Beef Lasagne. Snacks/Other: Oranges, Coffee. more...
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steady weight
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GerardA's weight history
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