Weigh In record (no journal entry) for 02 April 2014
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215.0 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1172 kcal
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Fat: 53.23g | Prot: 54.13g | Carb: 129.88g.
Breakfast: Parmalat Zymil Reduced Fat Milk, Weet-Bix Weetbix, Coffee. Lunch: The Salad Servers Tandoori Chicken Rice 250G. Dinner: Woolworths Beef Lasagne. Snacks/Other: Peaches, Coffee. more...
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losing 9.3 lb a week
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