Weigh In record (no journal entry) for 07 October 2021
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182.1 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2021:
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1564 kcal
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Fat: 64.77g | Prot: 74.91g | Carb: 177.85g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Abbott's Village Bakery Sandwich Thins White Sourdough, Bega Tasty Cheese Slices, Coles Sliced Baked Honey Leg Ham, Golden Circle Beetroot Slices, Fehlbergs Jalapeno & Chilli Mix, Mayonnaise, Hard-Boiled Egg, Pepsi Pepsi, Hard-Boiled Egg. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin, Pepsi Pepsi. Snacks/Other: Pepsi Pepsi, Coffee with Milk. more...
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2508 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 59 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Studying - 2 hours. more...
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losing 1.5 lb a week
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