Weigh In record (no journal entry) for 02 April 2014
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219.0 lb
Lost so far: 49.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1165 kcal
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Fat: 42.11g | Prot: 65.42g | Carb: 151.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: silver spring Jalapeno Mustard Squeez, Sportsman's Ham, Finlandia Monterey Jack Cheese Deli Slices, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Planters NUT-rition Men's Health Mix (35g). more...
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3437 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.4 lb a week
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