Weigh In record (no journal entry) for 05 April 2014
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213.4 lb
Lost so far: 54.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1575 kcal
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Fat: 23.61g | Prot: 58.54g | Carb: 197.52g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Naturally Preferred Blue Corn Tortilla Chips, silver spring Jalapeno Mustard Squeez, Hillshire Farm Deli Select Roast Beef, Finlandia Monterey Jack Cheese Deli Slices, Oroweat Sandwich Thins - Multi-Grain. Snacks/Other: Laughing Cow Mini Babybel Mozzarella, Stacy's Pita Chip Company Multigrain Pita Chips, Beer, Beer. more...
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2612 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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