Weigh In record (no journal entry) for 06 October 2021
|
186.3 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
759 kcal
|
Fat: 30.95g | Prot: 50.20g | Carb: 71.33g.
Lunch: Cream (Half & Half) , Splenda No Calorie Sweetener (Packet), Coffee, С Пылу с Жару Котлеты Говяжьи, Хлебный Дом Хлеб Бородинский в Нарезке, Русские Закуски Хренодер, Бахетле Манты по-Домашнему Паровые, Salmon, Bananas . more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|